How you think affects how you feel…
and how you feel matters.
When Hard Work Doesn’t Pay Off
We live in a world that values hard work and perseverance, so much so that we’re encouraged us to push ourselves to our limits in pursuit of success. But often, the cost of that drive is burnout, stress, and physical pain. When you decide that pushing yourself harder is no longer worth the cost, the Alexander Technique your best tool to help you release that chronic stress and tension through tangible mindfulness techniques and somatic practices.
Unleash Your Full Potential
Through the somatic educational method of the Alexander Technique, you will unlearn the old patterns of thought and movement that are holding you back. You’ll rediscover a sense of ease and freedom in your daily life and unwind the physical and mental tensions that have built up from a life of pushing yourself too hard.
It’s time to unleash your full potential to become a more balanced, resilient, and fulfilled version of yourself.
How does the Alexander Technique work?
A certified Alexander Technique teacher uses a gentle touch to observe and guide you as you move in and out of a chair, walk about the room, and lie down on a table. Since we are often tightening more than necessary, students usually experience a pleasurable feeling of lightness and ease after a lesson when they are no longer holding onto all of the extra effort.
You can learn the Alexander Technique through private lessons, group classes, and guided explorations. Private lessons are the best way to get immediate feedback on your habits, but group classes and online content are a great way to supplement your practice.
Meet Your Teacher
Serena Venditto, m.AmSAT is an Alexander Technique Teacher and Somatic Educator capable of safely teaching people how to unlearn old patterns of thought and movement through gentle hands-on instruction and guiding principles, certified by the American Society of the Alexander Technique (AmSAT) after over 1600 hours of training. A recovering perfectionist herself, she is excited to teach people how to let go of perfectionism, conquer their fear of failure, and find the joy of becoming fully present.
